Mental health is described as the absolute physical, emotional, social, and psychological wellbeing of an individual. It is a vital aspect of our life and existence. A healthy person is expected to have a stable mental balance. It influences the way we think, our mood or emotions, attitudes to life, how we conduct our actions, and the way we feel. It also influences our level of concentration, memory, anxiety, irritation, fear, sense of joy, enjoyment of life, and happiness.
That one is mentally healthy does not mean one might not be going through some forms of stigmatization, gender, or racial discrimination; neither does it mean a complete absence of depression, bipolar disorder, schizophrenia, etc.
Relevance of Mental Health to Wellbeing
Quality mental health is crucial to the usefulness of any human being. It determines his ability to cope with the stress of life and daily living. At the same time, it’s the basis of experiencing a productive life. It makes one relevant to one’s family, community, environment, and mankind. Most people experience a mental health disorder. This manifests by way of depression, mood swings, anxiety, sleeplessness, nervousness, stressful and depressive feelings.
Why Mental Health is Important
The whole essence and importance of mental health should never be lost. Sound mental health is important because without it no one can function appropriately. It’s with mental health that we face life’s challenges, make superior judgments, solve problems and so enjoy life.
Qualities of Sound Mental Health
Any mentally healthy individual has the following qualities:
the capacity to learn efficiently, manage his or her emotional attributes, sustain cordial relationships within his circle of existence, including spouse, workmates, neighbors, etc.
He is able to effectively handle the uncertainties that life throws at him without resorting to depression or emotionally distraught.
Activities that Promote Strong Mental Health
It’s important for every individual to consciously engage in activities that promote good mental health. Your general environment must be comfortable, suitable, refreshing, and stress-free. The factors that influence your existence should be designed and managed to enhance desirable mental health.
Your immediate environment includes the home you live in, your neighborhood, your office (workmates, boss and work schedules), relationships, including your family members, the circle of friends, and loved ones.
Actions that Determine the Status of your Mental Health
It is a well-known fact that the mental health of any individual is seriously impacted by his social, biological, and psychological realities. For example, there is poverty-induced mental health. Most poor folks are socio-economically burdened due to insufficient income to cater for life’s necessities.
People in such categories face unfavorable jobs with poor working conditions. They suffer stress due to pilling unpaid bills, debts, and challenges beyond their control. Poor finances inevitably result in poor marriages. Rarely do relationships work without money and so they get emotionally and psychologically sick.
There are people living an unhealthy lifestyle. Maybe they are exposed to drugs and substance abuse by way of taking cocaine, marijuana, or alcohol. If unchecked, these habits lead to hallucinations and outright madness.
Action and Lifestyles that Deteriorate Mental Health
Unfortunately, there are people who do not know what is mental health. Poor diets negatively influence our mental wellbeing. A healthy diet gives good feelings while junk unhealthy food damages one’s health by encouraging stress-inducing sicknesses and diseases like high blood pressure, diabetes, and nervous breakdown. Avoid the intake of coffee, caffeine, alcohol, processed food, and sugar. Change to healthy diets such as vegetables and fruits, omega-3 fatty acids, lean meat, fish, egg, etc. They help to improve one’s mood and mental health.
Other mental health-damaging habits include not having enough sleep, restlessness, lack of physical exercise, living a disorganized lifestyle by failing to have a scheduled goal-oriented work life.
Also, most people fail to accept their life the way they are. They worry about what is going against them rather than what is working for them. They think negatively such that their life is devoid of happiness.
How to Maintain and Promote Mental Health in People
It’s very important to understand the fact that not many people know how to enhance their mental wellbeing. So, it is important to guide them by showing them, love. Most people suffer rejection, dehumanization, discrimination, and unhealthy upbringing so they lack confidence, self-esteem, and faith in themselves. They are fearful, timid, and weak.
They need to be helped to be able to learn how to come out of their poor mental conditions and adopt the right mental attitude to life. With guidance and counseling, encouragement of new environment capable of providing safety and freedom from fear, they will get healed.
Again, people should be trained to have the self-awareness to observe when symptoms of poor mental health disorders are showing up. Early detection and treatment prevent chronic depression, excessive anxiety, as well as numerous stress-related sicknesses and diseases.
Lots of things happen when one sustains proper mental health. It reduces the level of anxiety, provides the right frame of mind to think clearly and better too. It puts the individual in a better mood, wakes up a joyful spirit, and enhances inner peace, calm, and tranquility. In addition, his sense of self-esteem is greatly improved.
What is more, every feeling of depression or the risk of it gradually dissipates. He is able to observe a more relaxing restful sleep; has fewer worries with the right mental attitude. At this stage, such a person can build a more rewarding healthy relationship among his acquaintances.
This is very important, with the right attitude, even a damaged or distorted health can be restored.
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