Taking self care is one of the most important things one can do. We need to be sure of everything and need to be very careful about ourselves. As we get this life only once and we won’t have any more options if we fail to follow this. As a result, below, I have provided the 10 Best self care books that may assist you.
Think Like a Monk
We start strong with the best seller in the area., the author of the most viewed video in 2018, where he shared some tips and the constantly best Health and Wellness podcast in the entire world.
Written by Jay Shetty, the book tells us hot to train our minds to find peace and purpose every day. His parents thought that he was heading to failure when he decided to become a Monk in India. Still, they now that he came back to share his experience became one of the regular viral content creators on every media and the writing of self care books.
In the book, you can find his extended experience, explaining things like how to use your own fear in your favor properly, how to overcome negativity, and how you can manage to learn something from everyone you encounter, to mention some.
Fooled by Randomness
This one can be read as self love and self care book and contains pages that can change your market life and investment decisions.
We can’t control the randomness of life. There is no certainty that if you do everything correctly, you will succeed. And here you’ll learn to accept that.
Written by Nassim Nicholas Taleb, an author you might remember from the best-seller The Black Swan, here we can take another approach at his mind and, in the process, learn some useful things to apply in yours.
The Psychedelic Explorer’s Guide
Psychedelics have been prohibited for many years in our modern world, but they have been a key part of the culture in many different territories for millennia before that. Here you can find a powerful guide that will lead you to heal your soul if you use these components with care and respect; instead of hurting you, they can help you find out what is wrong deep inside your mind and give you the exact things you need to overcome.
The steps you took after are your own, they can only show you things, but you will be another person when you come down. If you do it safely as explained here or by many other gurus, for the best.
Eat That Frog!
In a more lighthearted chapter of the journey, you will discover how to get up and start actually doing what you already know you need to start doing to turn your life around. This guide contains 21 ways to stop procrastinating at any age and start taking matters into your own hands: as your life is the recurrent string of choices you made time and time again, you better be making the best of that time spent.
Breaking them down into small pieces is a good start when faced with a tirelessly amount of just too big obligations, and we don’t even know where to start them. It is a widespread feeling, and you will find out how to sort it out, among other tips.
Think and Grow Rich
Originally written in 1937, this book has almost a century behind its back, and it never fades out of the charts. We can get the first edition, unedited, in Amazon that contains the first recorded mention of how thinking positively impacts your life as a whole, something that we now know for a fact.
The word Rich here does not only mean money, as you are taught how to become richer on the inside first and, more importantly.
The Paleo Manifesto
We can go even further back in time than in 1937. As mentioned before, our culture is not the only one trying to find out the hidden secrets to well-being. In this book by John Durant, he takes us on a trip to the first recorded events in human history and tells us more about what we know about them and how they treated the same things we feel now. Loneliness, depression, anxiety, among others, are not new, and from a time where you weren’t able to check self care books but Our ancestors lived with that without these books, so…
How did they? You know where to find the answer.
Combining a mix of science, psychology, emotion management, and social intelligence into one tome, here you can find a guide to neuroplasticity (The management of fundamentally reprograming your brain’s wiring) among meditation techniques and psychoanalysis.
In synthesis, this book contains information that both spiritists and scientists agree with, which is not an easy task. Still, Daniel Siegel managed to work with both opposite poles majestically.
Here you are going to find a focused response about which moods and thought patterns control your life, bring you constantly down and hinder you from becoming great.
A best-seller in the United States with over 4 million copies sold, here you can find everything there is to know about Cognitive Behavioral Therapy, or what psychologists do to you to identify your destructive behavior.
In this book, you will find out that, strangely, most of the people that actually get surgical implants continue to have the same insecurities as before—a deep and, at the same time, a humbling view on how technology affects our everyday life.
An Astronaut’s Guide to Life on Earth
After experiencing life from Space… What is it to come down to the mundane ground again? Written by one of the most well-known astronauts, Chris Hadfield, gives us his amazing insight with a touch of his genuine warm humor while guiding us on how not ever to stop enjoying the little things.
I do not know it its objectively the best one on the list as we touched on some really life-changing books, but Hadfield’s story is probably one of the most important ones and had become one of the best self help books of all time.
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