Low self esteem is unfortunately a self-falling prophecy. The worse you feel about yourself than who you are and what you do the less motivation you’ll have to do what it takes building self esteem activities.
From there it’s easy to spiral down into a cycle of negative and circular thinking, keeping you mired in damaging–and erroneous–beliefs.
How can you stop this venomous cycle and start moving yourself in a more positive direction?
It’s a process, and it won’t happen overnight, but there are things you can do to get it started and keep it moving. Here are 20 powerful self esteem activities for adults to improve their self esteem quickly in order to start feeling more assertive.
Master a new skill
When you become skilled in something that corresponds with your talents and interests, you increase your sense of competency.
List your accomplishments
Think about all the things you’ve accomplished, and then write them down. Make a list of everything you have executed well and feel proud of and everything that you have successfully achieved. Analyze your list when you need a reminder of your ability to get things done and to do them in good manners.
Do something creative
Creative tasks are a great technique to put the flow back into your life. Creativity stimulates the brain, so the more you use it, the greater the benefits. Pull out your old guitar; take a dance class or sign up for a community theater production. When you add the challenge of trying something new, it helps you even more.
Get clear on your values
Determine what your values are, and scrutinize your life to see where you are not living in alignment with what you believe in. Then make any necessary changes. The more you know what you stand for, the more confident you will be.
Challenge your limiting beliefs
Whenever you catch thinking yourself negatively about you, take a break and challenge yourself. Do not let yourself be limited by erroneous beliefs.
Stand at the edge of your comfort zone
Stretch yourself and move to the edge of your comfort zone. Get out of your comfort zone and try new things, meet different individuals, or reach out to the situation in an unconventional way. Confidence begins at the edge of your comfort zone.
Use your talent, skills, and abilities to help others. Give someone direct support, share helpful resources, or teach someone something they want to learn. Offer something you do well as a gift to someone which will help you in building some best self-esteem activities
Heal your past
Uncertain issues and drama can keep you confined in a low self-esteem state. Seek the support of a trained counselor to help you overcome the past so you can move onto the future in a pleasant and self-assured way.
Stop worrying about what others think
When you worry and care about what others will think of you, you’ll never feel completely free with yourself. Make firm decisions to stop worrying about what other people think, begin making choices based on what you want, not what you think others want from you.
Read something inspirational
A great way to achieve more self-esteem is to read something that boosts you up and makes you feel positive about yourself.
Reclaim your integrity
Define what integrity means for you, and ensure that you’re living in accordance with that understanding. If your life is not lined up with your character, it will drain you and leave you feeling bad about yourself.
Let negative people go
If there are few people in your life who are negative, who have nothing positive to say or who put you down or take advantage of you do the smart thing and let them go. The only way to find your self-esteem is to frame yourself with positive people who appreciate you and value you.
Draw a line in the sand
The best way to find your self-esteem is to create personal boundaries. Know what your boundaries are and how you wish to respond when people cross them. Don’t allow others to control you, take advantage of you, or manipulate you. To be confident is to maintain firm boundaries.
Care about your appearance
Dress like someone who has confidence and let your self-confidence come through in how you look. This self-empowerment activity will help you down and build your level of confidence as well.
Welcome failure as part of growth
It’s a common response to be hard on yourself when you’ve failed. But if you can change your thinking to recognize that failure is an opportunity to learn, that it plays a necessary role in learning and growth, it can help you keep perspective. Also, remember that failure means you’re making an effort.
Always remain a student
Think of yourself as a lifelong learner. Approach everything that you do with a student’s mindset, what Zen Buddhists call Shoshin or “beginner’s mind”, open, eager, unbiased, and willing to learn.
Face your fear
Allow yourself to feel afraid but keep moving further. Self-esteem is found in the core between your deepest desires and your greatest fears.
Become a mentor
Be there for someone who needs your direction, assistance, your leadership, and your support. Their respect and gratitude and watching them progress with your help will add to your self-esteem and self-respect.
Clarify what success means to you and what it means in terms of your confidence. If you really want to do something you will have to find the self-esteem within yourself to just do it.
Participate in your own life
Focusing on our own life encourages us to become active and positive in developing our own lives. Awareness of your opinions and choosing your responses to them allows you to take action and participate in your own life.
Building self esteem activities do not help in only motivation and picking someone from the ground but it also helps to become more organized and goal-oriented in life and achieve all those things that someone wishes for or needs in his or her life.
So try these 20 activities to build your self esteem and don’t let the negative thought ruin you and the lives of your loved ones.